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Eating Disorders and the “All-or-Nothing” Trap

There are several types of cognitive distortions frequently experienced by individuals who struggle with eating disorders. These negative thought patterns are often longstanding and can play an...

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More, More, More: The Dangers of Excessive Exercise

Media messages encouraging us to exercise away our “flaws” are rampant, particularly in these summer months when many people are self-conscious about wearing bathing suits and dressing for warmer...

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Simple solutions for holiday (and everyday) conversations about food and weight

As we head into the holidays, it can be helpful to have a very simple plan for responding to family and friends drawn to the very topics that may be most troubling during recovery from an eating...

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Perfectionism: Aiming for an elusive target

Imagine that you are extremely dedicated to an archery team. You spend day and night in target practice, regardless of the weather conditions and without regard for your own basic needs. You have an...

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How to Stay Recovery-Focused When Interacting with Triggering Media

In our previous post we discussed a variety of reasons that individuals with eating disorders, especially those in the early stages of recovery, may choose not to watch the Netflix film To The Bone or...

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